Health 5 Common Exercise Myths

5 Common Exercise Myths

-

- Advertisment -

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. In this post we’re going to present you with five most common exercise myths.

Myth 1: I can eat whatever I want long as I exercise!

If you’re not willing to address poor eating habits, no amount of training can save you. The calories you burn during a workout are a mere fraction of your daily consumption. So you won’t get very far if you can’t take responsibility for your dietary decisions.

Myth 2: No pain, no gain!


If you find yourself in pain often, there is a chance that you are overtraining. When you start exercising, it is normal to experience some muscle ache and soreness. However if this extends to your joint pain, prolonged muscle and tendon strain, you’ll have to consider taking a break from your routine. The old saying of “No pain, no gain” holds true as long as you are not hurting yourself.

Myth 3: Sitting long hours is not harmful as long as you exercise


Sitting is the new smoking as long, uninterrupted hours of sitting are proven to be hazardous. Desk jobs and sedentary lifestyles are the major culprits here. The solution is to stay active, apart from your regular exercise session. This can be achieved by preferring stairs over the elevator, walking instead of driving whenever possible, taking a 10 minute stretch break at work. As you go through your day, keep in mind that every step really does count.

Myth 4: Exercising on an empty stomach burns fat


This is one of the more popular misconceptions that people fall prey to. After a night’s sleep, your muscles are depleted of glycogen, that serves as a fuel for the proper functioning of your brain and muscles. You’re likely to exercise less intensely on an empty stomach which could decrease the amount of calories you burn.

I advise to have fruits such as banana or apple about 30 minutes prior to your workout. These are rapidly digestible carbohydrates that will help you make best of your exercise routine.

Myth 5: More sweat equates to more calories burnt


Sweating is your body’s way of maintaining its normal temperature. How much or how little you sweat does not correlate with the calories you expend. When it coms to number of calories burned, it’s the duration and intensity of the workout that matters. So resist the temptation to gauge the effectiveness of your workout solely based on how much you sweat.

Stay wise and healthy.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Handi Meat – Royal Lamb Curry

Handi meat, also known as Ahuna, Batlohi or Champaran meat, is a dish with its root from Champaran, a district of Bihar state of India. The dish is popular in northern regions of India.

Why People Avoid Eating Non-vegetarian Food During Shravan Month

Shravan is the fifth month of the Hindu calendar and it is considered as one of the...

Origin of Idli

Did you know that the humble, soft, pillow-like idli that we call our own is not even from India?

The Real Story of Sambar

Sambar is a popular dish of South Indian cuisine, but is it really South Indian cuisine? You would never have thought that Sambar should not be South Indian.
- Advertisement -

Favourite Snack in History – Samosa

A favourite snack in history, Samosa has travelled far and wide, and like any popular traveller has left its footprints along the way.

Ajanta Caves – Finest Examples of Ancient Indian Art

Ajenta Caves - one of the finest surviving examples of ancient Indian art.

Must read

Origin of Idli

Did you know that the humble, soft, pillow-like idli that we call our own is not even from India?

The Real Story of Sambar

Sambar is a popular dish of South Indian cuisine, but is it really South Indian cuisine? You would never have thought that Sambar should not be South Indian.
- Advertisement -

You might also likeRELATED
Recommended to you